Sr. Adult Programs

Monthly Newsletter	Monthly information of events and programs for our senior adults
Weekly Programs	List of weekly programs for senior adults
Monthly Programs	List of monthly programs for senior adults
Seasonal Programs	List of seasonal programs for senior adults
Special Events	List of special events for senior adults

Weekly Programs

Exercise

• $15/month
• Monday, Wednesday & Friday
• 9 a.m. – 10:00 a.m. & 10:00 a.m. – 11 a.m.
• Instructors: Lynda Assink, Rita Latham & Martha Millsaps
• Certified instructors lead participants through a series of cardiovascular and strength training exercises specifically designed to improve flexibility and health in senior adults.

Line Dancing

• $10/class or $40/month
• Mondays at 6:00 p.m.
• Instructor: Darlene Epple
• Learn a variety of line dances while exercising in a fun way. No partner needed.

Martial Arts for Seniors

• $10/month
• Tuesdays and Thursdays
• 10:00 a.m. – 11:00 a.m.
• Instructor: Andy Dillon
• Learn age and physically appropriate traditional martial arts and practical self-defense techniques.

Seated Yoga

• $5/class
• Mondays and Fridays
• 11:00 a.m. – 11:30 a.m.
• Instructor: Martha Millsaps
• This is a great beginner class where basic poses will be taught with a focus on breathing and focusing your mind.

Standing Yoga

• $5/class
• Mondays and Fridays
• 11:30 a.m. – 12 p.m.
• Instructor: Martha Millsaps
• This is an extension of the chair yoga that focuses on standing poses for strength and balance.

Senior Fit

• $15/month
• Mondays and Wednesdays
• 12:30 p.m. – 1:15 p.m.
• Instructor: Sally Holly
• Improve balance, flexibility, and strength through stretching and light weights for those recovering from recent illness, surgery, or neurological diseases.

The Complete Mix

$15/month

• Mondays and Wednesdays
• 1:30 p.m. – 2:15 p.m.
• Tuesdays and Thursdays
• 1:30 p.m. – 2:15 p.m.
• Instructor: Sally Holly
• Intermediate circuit type exercise combining low impact cardio, balancing, stretching and strengthening exercises.

Tap Dancing

• $5/class
• Mondays
• 2:30 p.m. – 3:15 p.m.
• Instructor: Monica Russell
• Beginning to intermediate tap dance instruction. This group performs at Ridgeland events and nursing homes.

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Monthly Programs

Ridgeland Garden Club

• $20/year
• 1st Tuesday of the month
• 11:30 a.m. – 1:00 p.m.
• A monthly meeting (September – May) for those who love nature and gardening. Fun and educational programs served with a nice lunch. Contact President Pam Stephens at pstephens_jam1@comcast.net for more information.

Bridge

• $1
• 3rd Thursday of the month
• 1:00 p.m. – 4:00 p.m.
• A team trick-taking game played with a standard 52 playing card deck.
• Must sign up in advance.

Birthday Bingo

• FREE – Space is limited!
• Must sign up in advance.
• 4th Thursday of each month, unless otherwise noted on the newsletter.
• Everyone is invited to play bingo, win prizes and eat cake in celebrating all of the birthdays each month.

Mah Jongg – beginning in October 2024

• FREE – must sign up in advance.
• 3rd Thursday of each month; 9:00 a.m. – 11:00 a.m.
• American Mah Jongg game played among four players

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Seasonal Programs

• T’ai Chi
• “Piccadillies” Pickle Ball Clinic (Located at the Ridgeland Tennis Center)
• Craft Workshops
• Beginner Bridge Workshops
• AARP Safe Driving Course
• Zentangle Drawing
• Women’s Bible Study

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Special Events

• Senior Adult Valentine Luncheon

Delicious food, flowers and music, friends and fun await you. Our luncheon is a big draw for seniors across the metro area. Ridgeland Recreation and Parks offers this special event every year the week before Valentine’s Day.

• Mayor’s Fun Walk

A favorite event of local senior adults, the Mayor’s Fun Walk, includes a walk with the Mayor , health information, demonstrations and entertainment. This event is held in October. Click here for Registration Form.